Daily Fitness Capture Book: For Gym Goers and Athletes Hardcover & Paperback

Daily Fitness Capture Book: For Gym Goers and Athletes

Hardcover - https://amzn.to/3Dd9P4S &

Paperback - https://amzn.to/3B8BoeT

A book to calculate your daily exercise reps for the entire week, weight you can carry also can be captured.

Pre and Post Cardio Workout details like time, distance, pace, Int., HR can be noted along with the above

Also, you can check box which workout you did that week - back, biceps, legs, ABS, chest, Triceps, Calves, forearms, shoulders and others

All can be captured in one day for each week, daily updates

Might be a helpful book to reminder while working out and post workout for athletics sessions

Check out the 'look Inside' the book option on #Amazon, another amazing feature to get the look of the inside pages of the book

#fitness #gym #yoga # weight #measurement @amazon @kindledirectpublishingseller @kindle.direct.publishing #goodreads

Contemporary Writer